This versatile cut can be used for weekday meals and leftovers for the weekend. Perfect for all your spices and merinades. We like to stick it in the crockpot and forget about it til dinner time. Cook until internal temperature reaches 145. No ingredients added. Approximately 3-4 pound roast. This versatile cut can be used for weekday meals and leftovers for the weekend. Perfect for all your spices and merinades. We like to stick it in the crockpot and forget about it til dinner time. Cook until internal temperature reaches 145. No ingredients added.